Survive U - Episode 16 - The Gift of Meditation with Gary Kraftsow

Challenge: Name one system, living or mechanical that functions consistently without maintenance? Why would your body and mind be any different? In this episode, Gary Kraftsow discusses how to both recognize and maintain, US, the complex system that works everyday, but is often taken for granted. 

 

Learn more:

viniyoga.com

surviveuniversity.com

patreon.com/SurviveUniversity